April showers provide hydration for growth. What is nourishing you these days?
Spring has come again! The seasons and passing of time have remained consistent even in a year fraught with inconsistency and turmoil. I so clearly remember last spring and the hope I gathered from the cherry blossoms, sunshine, and planting a garden with my boys even as COVID began to shut down life was we’d known it. Little did we know, the seasons would come and go, and we’d see a whole year impacted by the virus. Last March, I thought about the mess and reflected on the learnings from watching my kids plant seeds with reckless abandon and celebration if one seed came to fruition. This March, I am thinking about compost and its importance in growing new things. Compost is made up of waste, things discarded, that break down and enrich the soil for new life to spring forth. Different waste composts at different rates. I don’t know about you, but I have a lot of compost from this past year!
As I reflect on this last year and the learnings, many are already obvious and some are even ready to bloom. Other things are still in process and will take time, possibly another year or longer, to breakdown into life-giving goodness, new ideas, new nourishment, new blooms. I am pondering the patience and resilience of the seed and how a seed germinates in its own time. Spring always gives me the itch to plant, to dig in the dirt. Perhaps it is from my ancestors who were farmers and there is something genetic that springs forth with the coming of warmer weather and longer days. Regardless of where it comes from, the desire comes every year. This March, I am assessing the past year and taking the rich compost to offer the seeds I want to plant. I am also turning over the soil and compost of the hardships that may still need more time to break down. As I reflect upon and observe those things still needing time to decompose and offer their wisdom, I am striving to be patient, yet persistent. I can begin to see the beauty in the process and the lessons in this cycle of composting, planting, and feeding the soil to ensure growth.
I am reminded to lean in, to wait and endure with grace – not all things break down at once to offer their nutrients and support growth. There is beauty in the consistency of this eternal and ongoing process. I am also reminded that some of the best lessons in life spring forth with time. I am appreciating and seeking the lessons of nature with the coming of spring.
What is already blooming this spring for you? What have you learned this past year that is inspiring you? What still needs more time to break down in order to offer lessons, insights and the nutrients for growing something new? What do you observe from this process of personal composting? What is giving you hope these days, and reminding you to patiently wait?
Quote(s) I am sitting with, pondering and find inspiring:
“Do the best you can until you know better. Then when you know better, do better.”
~ Maya Angelou ~
Passage I’m Reading and Re-Reading:
A Garden of Poems
One Day in New York City, I met a Buddhist scholar and I told her about my practice of mindfulness in the vegetable garden. I enjoy growing lettuce, tomatoes, and other vegetables, and I like to spend time gardening every day.
She said, “You shouldn’t spend your time growing vegetables. You should spend more time writing poems. Your poems are so beautiful. Everyone can grow lettuce, but not everyone can write poems like you do.”
I told her, “If I don’t grow lettuce, I can’t write poems.”
~ Thich Nhat Hanh ~
Book I am Reading:
How To Be More Tree: Essential Life Lessons for Perennial Happiness by Liz Marvin, Illustrated by Annie Davidson
What Amazon has to say:
A beautifully illustrated celebration of the wisdom of trees and what they can teach us about everyday life, from basking in the sun to weathering the storm.
This sweet and informative book brings together fifty-nine universal life lessons taken from the infinite wisdom of trees. As you learn about dozens of trees, from the Acai palm to the Yoshino cherry, you’ll find that their means of survival are not so different from ours. The juniper tree proves that it’s possible to flourish anywhere as long as we put down strong roots. A mountain hemlock finds strength basking in the sun while a black walnut’s sturdiness comes from its thick, steely core. The hawthorn demonstrates resilience as it adapts to strong winds and storms by finding balance in its roots.
Trees have many more lessons to offer, from letting go of the past, to branching out, to resisting the urge to overstretch ourselves. With detailed illustrations and advice for lifelong happiness, How to Be More Tree is an essential companion for all those moments when we’re having trouble seeing the forest for the trees.
Please check out my latest blog post, Are we Losing Our Humanity? You can also find recent posts Lessons from the Run, Part 1: Mile 18 – Endurance, and Lessons from the Run, Part 2: Resilience, Lessons of the Run, Part 3: Rest, and Be and See the Light which are all still relevant to our current circumstances. Stay tuned for my upcoming blog posts My Vision: The Power of EQ to Create Change, and my thoughts on Courage vs. Confidence! If you missed my February edition of Three Thoughts for Thursday, you can find it here, on my blog as well.
I’m always looking for new inspiration, new books to read, new podcasts to listen to, so please send your suggestions my way or comment on this post to offer some new recommendations!
As always, thank you for your continued support and readership! Stay strong, stay brave, stay true to you!
I lost a dear friend to a stroke last week. Rod Graham first came to our home to paint our downstairs family room and a room upstairs that would become the nursery for our second child. He spent quite a lot of time in our home – he was not fast, but honest and meticulous. My son, not yet 2 years old at the time, nicknamed him “Mr. Paint” and it stuck. Over the years, he painted the office of a friend, the condo of my in-laws, and eventually when we returned to our home after two years in Los Angeles, he painted every room in our house himself so as to get us settled back in as soon as possible. He lovingly refinished our deck, complete with a furniture finish, bringing life back to the wood we weren’t sure we could save, and making this outdoor space as inviting as the indoors. I was looking forward to him being around this summer to paint the exterior of our home. His Christmas card had reassured me he would hire a crew and certainly wouldn’t attempt to paint the whole exterior of the house himself. He’d spent nearly 9 months painting the interior – have I mentioned he was meticulous? I also learned to appreciate that Mr. Paint didn’t let work consume him; he made time for people and activities that brought him joy. I remember on more than one occasion, he wrapped up for the day around 3 or 4 pm and changed to go listen to live music and enjoy a glass of wine. He was always reading something new and interesting, and never hesitated to take time to have a conversation.
Mr. Paint was far more than a house painter, he was a cherished friend and inspiration. At 71 years young, he was a curious, wise, and kind man. We not only discussed paint colors, but books, philosophy, and life. He had taken an interesting and winding path. Having studied marketing and accounting at UW before finding his way into painting, his journey was unique and I appreciated the opportunity to hear his story and his learnings, his musings and humorous contemplations. He didn’t seem to take life too seriously and seemed adept at rolling with the punches. I am grateful to have witnessed his reflections, experienced his kindness and joy, his love of books, and his friendship and support. He always took the time to comment on my latest Three Thoughts email or blog post, to share a quote, to text me a message of hello and a note for my boys. He was humble, honest, and unassuming, and I am so grateful to have known him. I dedicate this month’s Three Thoughts for Thursday to Rod Graham, our dear Mr. Paint. May you rest in peace and may we all take more time to laugh and learn, to explore with genuine curiosity, and to appreciate the beauty, creativity, and depth within ourselves, and within one another.
As I thought about this month’s post, and about my friend, Rod Graham, I thought a great deal about our unique abilities, talents, and creativity as human beings, often not apparent at first glance. Whether it is baking or painting, drawing or writing code, landscaping or poetry, knitting or building an engine, photography, making a snow angel or building a snowman, we each have an inherent need to create. We have unique and imaginative gifts and outlets, ways of filling ourselves with positive energy and sharing this positivity with others. This month, I encourage you to reflect upon and ponder your own creativity. What are your talents and abilities? What do you enjoy creating? How does creating, innovating and using your talents make you feel? How might you allow yourself more time and space to expand your ingenuity and to harness this energy? How might you inspire others to lean into their talents and abilities, and to make space to create? What if you took more time to get to know yourself and others, and the hidden creativeness within? How might creativity be the key to resourcefulness and making other aspects of your life better?
Quote(s) I am sitting with, pondering and find inspiring:
“We build up cognitive reserves that way [doing things we love], which will help us when emotional turmoil inevitably strikes.”
~ Marc Brackett, Permission to Feel (162) ~
“Art washes away from the soul the dust of everyday life.”
~ Pablo Picasso ~
“You were born an original. Don’t die a copy.”
~ John Mason ~
Podcast I’m Listening to:
Making the shift from self to service brings joy and also a deep sense of fulfillment to our jobs, relationships and the vision we create of our best life, says Oprah’s friend Gary Zukav. He says this is the moment when we discover authentic power – “when your personality comes fully to serve the energy of its soul.” Fulfilling your purpose, with meaning, is what gives you that powerful spark of energy unique only to you, he says. In this episode of Super Soul Conversations, Oprah sits down with such inspirational teachers, including Gary Zukav, Mastin Kipp, Paulo Coehlo, Sue Monk Kidd, Pastor Wintley Phipps, Nate Berkus, Diana Nyad, India Arie, Janet Mock, Jack Canfield, Daniel Pink, Daniel Goleman, Shawn Achor, Jeff Weiner, Wes Moore, Shonda Rhimes and Devon Franklin, to reveal how we can tap that source, which is our highest and truest version of ourselves. Interviews with these talented writers, speakers and thought leaders are excerpted from Oprah’s Emmy Award-winning show Super Soul Sunday. You can also find this compilation and other insightful conversations in Oprah’s best-selling book The Wisdom of Sundays.
Book I am Reading:
This month, rather than a self-development book, I am sharing a book I am listening to on Audible, not for work but for my personal enjoyment and expansion. Recommended by a friend, I was looking to experience a new author, a new story, and to expand my repertoire. I have been listening to this book to challenge my listening skills and have loved being able to listen to the story as I run, as I drive, as I sit quietly, or as I make dinner – there is always time to listen.
Winner of the NBCC’s John Leonard First Book Prize, a New York Times 2016 Notable Book, one of Oprah’s 10 Favorite Books of 2016, NPR’s Debut Novel of the Year, one of Buzzfeed’s Best Fiction Books of 2016, One of Time’s Top 10 Novels of 2016, Ta-Nehisi Coates notes “Homegoing is an inspiration.” The unforgettable New York Times best seller begins with the story of two half-sisters, separated by forces beyond their control: one sold into slavery, the other married to a British slaver. Written with tremendous sweep and power, Homegoing traces the generations of family who follow, as their destinies lead them through two continents and 300 years of history, each life indelibly drawn, as the legacy of slavery is fully revealed in light of the present day.
Effia and Esi are born into different villages in 18th-century Ghana. Effia is married off to an Englishman and lives in comfort in the palatial rooms of Cape Coast Castle. Unbeknownst to Effia, her sister, Esi, is imprisoned beneath her in the castle’s dungeons, sold with thousands of others into the Gold Coast’s booming slave trade, and shipped off to America, where her children and grandchildren will be raised in slavery. One thread of Homegoing follows Effia’s descendants through centuries of warfare in Ghana, as the Fante and Asante nations wrestle with the slave trade and British colonization. The other thread follows Esi and her children into America. From the plantations of the South to the Civil War and the Great Migration, from the coal mines of Pratt City, Alabama, to the jazz clubs and dope houses of 20th-century Harlem, right up through the present day, f makes history visceral and captures, with singular and stunning immediacy, how the memory of captivity came to be inscribed on the soul of a nation.
Please check out my blog posts on Lessons from the Run, Part 1: Mile 18 – Endurance, and Lessons from the Run, Part 2: Resilience, and Lessons of the Run, Part 3: Rest, as well as my blog post on the light at the end of the tunnel – Be and See the Light! Stay tuned for my upcoming blog posts, Are We Losing Our Humanity?, My Vision: The Power of EQ to Create Change, and my thoughts on Courage vs. Confidence! If you missed my January edition of Three Thoughts for Thursday, you can find it here, on my blog as well. As always, thank you for your continued support and readership! Stay strong, stay brave, stay true to you!
I’m a day late, so this month I am adding a fourth thought for you to ponder and explore. Here are Four Thoughts for Friday! Happy New Year!
I’ve been noticing how on-edge people are these days – weary and at this critical tipping point. I never know if I will be greeted by anger or frustration or by empathy and grace. I see people longing to be seen and feel this longing myself for empathy and human connection. I also feel myself precariously balancing on the edge of an abyss from time to time, day to day. We’ve been living in isolation for nearly a year, and if we ourselves aren’t constantly living in fear, the environment seems thick with apprehension. We are on the edge of a chasm and in need of a new way forward.
But! Yes, I am starting a sentence with but… But, change is coming and we have the power to create our path forward. The tunnel has been long and there is still great distance to cover until we fully emerge, however there is light at the end of the tunnel. We get to envision and create what lies beyond!
January is generally a tough month for me. Looking back on my Three Thoughts from last January, I noted the doldrums of this winter month. If you’re like me, and I suspect there are many, I was so ready to close the door on 2020, I raced through the holidays and quickly packed them away for the first time in my life! I raced eagerly into January 2021, working to control my expectations that simply turning the page of the calendar would solve all of 2020’s problems. While I tried to be realistic, I embraced the hope and flicker of light this January seemed to provide.
With this sense of controlled, apprehensive hope, I have been thinking about creativity and our human need for creating. As we’ve turned the page of the calendar, I’ve been considering what I can do to create a new and better path forward. I’ve reflected on the last year filled with challenges, ups and downs, and have allowed myself to feel all the emotions and to consider all the lessons, to begin to ponder and dream what I’d like to create moving forward, after all, we create our reality. This is my challenge for 2021 – to take the mess of 2020 and create something beautiful for 2021 and beyond – may the lessons live strong beyond just this next year!
I challenge you to consider and allow yourself to acknowledge all the feelings experienced in 2020, the full range of emotions, and to lean into the lessons and learnings these emotions connect with and hold. What did you experience? How did your experiences make you feel? What have you learned about yourself and about life that will serve you as you go forward? What have you learned about strength, grit, resiliency, empathy, compassion, bravery and your own humanity? What do you hope to create this next year? Over the next 5 years? 10 years? What is your new vision for the future?
Quote(s) I am sitting with, pondering and find inspiring:
“Without great solitude, no serious work is possible.”
~ Pablo Picasso ~
“Don’t throw your suffering away. Use it. Your suffering is the compost that gives you the understanding to nourish your happiness and the happiness of your loved ones.”
~ Thich Nhat Hanh ~
Podcast I’m Listening to:
I’ve featured the Ten Percent Happier podcast with Dan Harris but want to pause and introduce the meditation app he offers. To kick off the new year, he has been offering a meditation challenge and I have found the themes and reflection very helpful, inspiring and resonant. Specifically, Day 9 asked “What is Happiness, Really?” and offered a reminder of the necessity and beauty of juxtaposition, and how to lean into emotions with equanimity. Day 11 reminded me to be kind to myself with the theme “How You’d talk to a Friend” and Day 12 was a good reminder “You’re Not Alone.” I have found myself pondering aloneness and loneliness. Personally, I find when I choose to be alone, I’m happy, but force me to be alone as the isolation of 2020 has done and loneliness sets in with a vengeance.
Not only are the themes relevant and great reminders we are not alone, they also offer the opportunity to practice meditation and grow that muscle to be present and aware.
Article I Recently Read:
I’ve written about rest and its importance myself, and came upon this insightful article on LinkedIn this past week entitled, “The 7 types of rest that every person needs” by Saundra Dalton-Smith, MD.
During the pandemic, I have seen and heard a lot around the topic of “self-care”. I often think about and get curious about what fills me up, what fills my cup, and as a coach, seek to help others also discover how to fill their cup. My thinking has been much like the comparison to putting on your own oxygen mask before helping others and I’ve often told myself, I can be more useful if I take care of myself. This article really helped me think about these ideas and thoughts in a new way and provided a new language and lens. What types of rest do you need, provide for yourself or could use more of?
The article was featured on Ideas.TED.com and you can find more helpful topics and articles on the site.
Book I am Reading and Reflecting Upon:
By Julia Cameron
I recently purchased this book to inspire this year as I challenge myself to create my way forward. I am looking forward to the 12-week journey the book will guide me on and hope you will check it out, too! Let me know what you think! Your feedback is always welcome and appreciated! Share with me what you are reading, listening to, and where you are finding inspiration!
What Amazon Has to Say:
Since its first publication, The Artist’s Way phenomena has inspired the genius of Elizabeth Gilbert, Tim Ferriss, and millions of readers to embark on a creative journey and find a deeper connection to process and purpose. Julia Cameron’s novel approach guides readers in uncovering problems areas and pressure points that may be restricting their creative flow and offers techniques to free up any areas where they might be stuck, opening up opportunities for self-growth and self-discovery.
The program begins with Cameron’s most vital tools for creative recovery – The Morning Pages, a daily writing ritual of three pages of stream-of-conscious, and The Artist Date, a dedicated block of time to nurture your inner artist. From there, she shares hundreds of exercises, activities, and prompts to help readers thoroughly explore each chapter. She also offers guidance on starting a “Creative Cluster” of fellow artists who will support you in your creative endeavors.
A revolutionary program for personal renewal, The Artist’s Way will help get you back on track, rediscover your passions, and take the steps you need to change your life.
Please check out my blog posts on Lessons from the Run, Part 1: Mile 18 – Endurance, and Lessons from the Run, Part 2: Resilience, and Lessons of the Run, Part 3: Rest, as well as my blog post on the light at the end of the tunnel – Be and See the Light! Stay tuned for my upcoming blog posts My Vision: The Power of EQ to Create Change and my thoughts on Courage vs. Confidence! If you missed my December edition of Three Thoughts for Thursday, you can find it here, on my blog as well. As always, thank you for your continued support and readership! Stay strong, stay brave, stay true to you!
It is this time of year I think about the winter solstice. The dark nights are longer than the days, and here in Seattle, the rainy days this time of year often make the darkness seem ongoing. This year, a special event is set to occur on this longest night of the year. Saturn and Jupiter will appear the closest together they have been in four centuries. Known as the “Great Conjunction” Jupiter and Saturn haven’t been this close since 1623, during the Middle Ages. Appearing as a single star, these two plants will come within one tenth of a degree apart.
As I consider this rare event taking place in conjunction with the yearly occurrence of the solstice, it seems fitting that this coming together of Jupiter and Saturn happens as 2020 comes to a close. This rare event marks a rare and wild year! What does this event have to teach us as 2020 winds down? I have been reflecting upon the title, “Great Conjunction”, given to the merging of planets in the sky. Conjunction refers to events happening at the same time or two planets or celestial objects appearing to be in the same place in the sky. I have been pondering what other “conjunctions” have occurred this year that have demanded our attention or have provided some sort of light or illumination.
Many unusual events have happened globally, nationally, locally, and in my own life bubble. Several events have happened at the same time that have caused me to pause and reflect this year. In this unusual year, as we end with this rare “Great Conjunction” of the Winter Solstice and the coming together of Jupiter and Saturn, I encourage you to ponder the year and the other conjunctions you have experienced or observed. What new insights might you see? Thinking of 2020 or 20/20, have things been made clearer through the lens of this year? As you reflect, what are you seeing? How is your view changing? What clarity have you gained? What has come together or connected for you? What are you making of this rare year? What rare glimpses of light have you been given that are serving you as you walk forward into the new year?
Quote or Passage I am sitting with, pondering and finding inspiration in:
If everything around you seems dark, look again. You may be the light.
~ Rumi ~
Podcast I’m Listening to:
This pandemic is a colossal test of our patience – from dealing with family to interminable long wait times on calls with the unemployment office to just wanting this whole nightmare to evaporate so we can go back to the movies. We’ve got a special, two-part episode. In the first part, we bring on a pair of researchers who study patience. The good news: They have found that patience is a quality we can train and develop through meditation and other strategies, including cognitive reappraisal, transcendence, or just learning how to fake it until you make it. (Side note: we also fall into an interesting chat about the benefits of defensive pessimism versus strategic optimism.) After the researchers, we bring on legendary medication teacher Sharon Salzberg for a deeper dive into how to use meditation to increase our patience, especially when it comes to interpersonal stuff (which, let’s be honest, includes other people and ourselves). Our patience experts are Dr. Sarah Schnitker from the Psychology and Neuroscience Department at Baylor University, and Dr. Kate Sweeny from the Psychology Department at the University of California, Riverside.
Pema Chodron has seemingly been trying to prepare us for this pandemic for years, through a series of popular books, with titles such as When Things Fall Apart, Welcoming the Unwelcome, and The Wisdom of No Escape. But as you will hear, she is anything but gloomy. Like all of the great meditation teachers I’ve met, she has a lightness and a sense of humor about her. Notwithstanding her chipper demeanor, she has worked hard to point out to her readers and students that groundlessness and uncertainty are fundamental facts of life – which are becoming increasingly salient in our current crisis. Pema Chodron was born Deirdre Blomfield in Connecticut. She lived a conventional life, going to UC Berkeley, becoming a school teacher, and having a pair of kids. But after a rough divorce, she found herself adrift. During this time, she discovered Tibetan Buddhism, shave her head, and became a nun. Now in her mid-eighties, she lives in rural Nova Scotia, where she is the director of Gampo Abbey. We connected with her on an old-school landline. We talked about how to actually welcome the unwelcome. We also discussed how to befriend your demons, sympathize without being stupid, lighten up in th efface of fear, and embrace chaos as “extremely good news.”
Book I am Reading and Reflecting Upon:
Immunity to Change: How to Overcome It and Unlock the Potential in Yourself and Your Organization (Leadership for the Common Good) By Robert Kegan and Lisa Laskow Lahey
Unlock your potential and finally move forward.
A recent study showed that when doctors tell heart patients they will die if they don’t change their habits, only one in seven will be able to follow through successfully. Desire and motivation aren’t enough: even when it’s literally a matter of life or death, the ability to change remains maddeningly elusive.
Given that the status quo is so potent, how can we change ourselves and our organizations?
In Immunity to Change, authors Robert Kegan and Lisa Lahey show how our individual beliefs–along with the collective mind-sets in our organizations–combine to create a natural but powerful immunity to change. By revealing how this mechanism holds us back, Kegan and Lahey give us the keys to unlock our potential and finally move forward. And by pinpointing and uprooting our own immunities to change, we can bring our organizations forward with us.
This persuasive and practical book, filled with hands-on diagnostics and compelling case studies, delivers the tools you need to overcome the forces of inertia and transform your life and your work.
I was introduced to the Immunity to Change program and work during my time in the Evidence-Based Coaching program at Fielding Graduate University. This fall, I finally took the opportunity to participate in the 3-day facilitator’s training program with Minds at Work. I was privileged to meet and hear from Dr. Kegan, Dr. Lahey and Dr. Helsing themselves as they led us through their process of transforming and becoming. This work, and their book, provide an insightful and unique path to illuminating the assumptions and beliefs that hold us back, as well as what is at the root of our goals and how to reframe our barriers to allow us to move forward. I also found helpful, the way the map they have created, really encourages, requires in fact, authenticity and honesty, in order to put forth meaningful and impactful goals to help us create real and lasting change. I am excited to be able to use this work and to pair it with Emotional Intelligence and coaching in both workshops and work with one-on-one clients to further serve to support lasting transformation.
Hear me speak about my personal and professional journey, Emotional Intelligence and coaching on CloseUp Radio, December 17th at 9 am PST/12 pm EST, or listen to the recording of the interview. Please check out my latest blog posts on Lessons from the Run, Part 1: Mile 18 – Endurance, and Lessons from the Run, Part 2: Resilience, and Lessons from the Run, Part 3: Rest, as well as my post, See and Be the Light. Stay tuned for my upcoming blog post on My Vision: The Power of EQ to Create Change! If you missed my November edition of Three Thoughts for Thursday, you can find it here, on my blog as well. As always, thank you for your continued support and readership! Stay strong, stay brave, stay true to you!