Do you allow yourself opportunities to rest in joy? How might life look different if you made space for more joy, if you noticed joy and allowed yourself time and space to sit in joy for a little longer? How might joy allow you to untangle the knots we tie ourselves into in the chaos of life?
Category: Well-being
Part V: Lessons from the Run – Humility and Adaptability
Sometimes even the things we’ve done before, the things we do regularly, don’t go as planned. How do we continue to embrace humility and adaptability with courage and grace? How does this mindset change everything?
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Embracing Joy in 2025
What if we stopped seeing joy as a decadent treat that we could, or even should, go without? What if we started seeing joy more like a fruit or vegetable, packed with essential vitamins and essential for our well-being?