What comes up for you during this time of year? How do the changing and vibrant colors impact your mood? How might gratitude shift your perspective and inspire celebration?
Tag: mindfulness
Seize the Day! | Harvest Joyfulness! ~ Three Thoughts for Thursday ~ October 2025
How often do you seize the day? How often do you focus on maximizing your life experience and positive impacts and experiences?
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Savoring! ~ Three Thoughts for Thursday ~ September 2025
What moments in your life feel worth savoring right now? How do you typically balance moving “fast and hard” with slowing down?How does your environment—seasons, places, or rituals—influence your ability to be present? In what ways do you practice savoring in real time, rather than only in hindsight?How do you collect and hold onto the sparks of beauty and wonder in daily life?
Wishing you a season of savoring, of slowing down, reflecting, and doing nothing! Thank you for being a part of my journey!
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Guilt & Joy ~Three Thoughts for Thursday ~ June 2025
Do you ever feel guilty for feeling happy? What might happen if you released any and all guilt and shame and let yourself fully embrace joy?
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The Power of Wonder & Awe ~ Three Thoughts for Thursday ~ May 2025
How often do you allow yourself to sit in awe and wonder? What brings you awe and how might you create space for more wonderment? How might your well-being increase, your outlook shift, and your world expand as you allow yourself opportunities to be amazed?
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