Do you allow yourself opportunities to rest in joy? How might life look different if you made space for more joy, if you noticed joy and allowed yourself time and space to sit in joy for a little longer? How might joy allow you to untangle the knots we tie ourselves into in the chaos of life?
Tag: mental-health
Embracing Joy in 2025
What if we stopped seeing joy as a decadent treat that we could, or even should, go without? What if we started seeing joy more like a fruit or vegetable, packed with essential vitamins and essential for our well-being?
The Inside Informs the Outside – Three Thoughts for Thursday – February 2025!
How might your inner self provide your guiding light? What might shift for you if you accept that what is inside determines the impact you have on the outside?
Read More "The Inside Informs the Outside – Three Thoughts for Thursday – February 2025!"
Embracing Life’s Seasons of Wintering – Three Thoughts for Thursday – January 2025
What can we learn from winter? Do you allow yourself to winter and truly recover when life throws a curve ball? Do you intentionally rest and retreat in order to rebuild, continue on the journey as your best self, and rebuild the energy to bloom? Or are you perpetually trying to force it to be spring, perpetually trying to grow without rest and he much needed season of winter repair?
Read More "Embracing Life’s Seasons of Wintering – Three Thoughts for Thursday – January 2025"
Three Thoughts for Thursday ~ December 2024
As you reflect on 2024, what are you celebrating? What were the wins? What were the lessons? What were the struggles? How did you grow? What are you taking with you into 2025?